2021 Strength Track and Trail Results

Another Great STaT Session!

We just wrapped up our third STaT – Strength Track and Trail session.  This was the biggest “graduating” class  yet (runners who recorded an opening and closing mile).  A recap for those of you who don’t know what STaT is:

STaT is a 4 week program that focuses on short distance speed and strength.  We do this in the heat of the spring or summer, and start with an opening mile to set a baseline, followed by testing at the end to see how much we improved.  Wednesday evenings we do speed work for 30 minutes, and a HIIT style workout for the balance of the 30 minutes.  On Saturday mornings, we run intervals on trail.

Results:

Once again, every runner who participated in STaT bettered their time.  The average improvement of the group was 6.6% faster, and there was some very impressive improvements from our most improved runners.

John 0:14:17 0:11:54 02:23.0 16.7%
Nong 0:11:01 0:09:41 01:20.0 12.1%
Lisa 0:13:13 0:11:40 01:33.0 11.7%
Charles 0:08:54 0:07:56 00:58.0 10.9%
Scott 0:09:58 0:08:54 01:04.0 10.7%
Kelly 0:09:29 0:08:34 00:55.0 9.7%
Michelle P 0:10:52 0:09:56 00:56.0 8.6%
Julie 0:11:25 0:10:33 00:52.0 7.6%
Andrea 0:09:03 0:08:25 00:38.0 7.0%
Natalie 0:08:46 0:08:11 00:35.0 6.7%
Sara 0:10:21 0:09:42 00:39.0 6.3%
Whitney 0:10:40 0:10:00 00:40.0 6.3%
Cherell 0:11:40 0:11:01 00:39.0 5.6%
Desiree 0:08:49 0:08:21 00:28.0 5.3%
Denise 0:11:40 0:11:03 00:37.0 5.3%
Brandon 0:06:57 0:06:37 00:20.0 4.8%
Katherine 0:11:12 0:10:48 00:24.0 3.6%
Sean 0:10:43 0:10:21 00:22.0 3.4%
Keli 0:08:54 0:08:39 00:15.0 2.8%
Autumn 0:11:42 0:11:24 00:18.0 2.6%
Michelle W 0:12:31 0:12:12 00:19.0 2.5%
Heidi 0:09:05 0:08:53 00:12.0 2.2%
Pattie 0:08:19 0:08:18 00:01.0 0.2%

Great job to all of our runners!

Leave a Reply

Your email address will not be published.