SWET is always looking to keep our training options fresh and challenge our runners, so we are proud to introduce 5kP Our strategy behind 5kPerformace is that we will be performing 2 time trials, one at the start and mid…
Power Walking, Really?!
But SWET is a running group! Why Power walking? Sometimes you need to walk before you run! We are bridging the gap for individuals who are just beginning on their movement journey. While our Running Start 5k is a beginner…
2022 Stat Results
Results from the 2022 SWET Strength Track and Trail Session Yet another group of intrepid runners have survived my torture whilst going fast. Not all of the pain was my idea, sometimes the bad ideas were Sean’s fault. Luiz S…
Rat Race…
…or SWETrats. (I couldn’t settle on a title). As we are wrapping up our 2021 Fall running sessions (not you Ultra runners – keep getting up at ugly o’clock to do your miles), we are faced with having too much…
2021 Strength Track and Trail Results
Another Great STaT Session! We just wrapped up our third STaT – Strength Track and Trail session. This was the biggest “graduating” class yet (runners who recorded an opening and closing mile). A recap for those of you who don’t…
Southwest Endurance Training Spring 2021 Training
Spring is in the air, vaccines are going in arms, let’s go run! I, for one, am happy for it to be warming up outside. I am happiest running when it is warm, my running gets lazy when it’s…
SWET Run From Covid 50K, Marathon, and Half Marathon Details
Marathon and Half Marathon Route Link 50K Add On Route Link We are a week and a half out from the SWET “Run From Covid” 50K, Marathon and Half Marathon. Here’s how this is going down: The Run From…
2021 Winter Running Groups
Take Social Distancing to a New Distance With the pandemic raging all around us, we need to be taking care of ourselves. The vaccine for Covid-19 is months away, but your physical and mental health can’t wait for that. Go…
Southwest Endurance Training Fall Enrollment Update
We are one week away from our fall sessions starting. 10K/Half Marathon Group Starts August 1, 5K Running Start begins August 4 and Marathon Group starts August 8. We have set up the groups to target goal races like the…
2020 STaT Wrap Up
We are super proud of our runners who braved the heat, smoke, rocks, pokey things and Covid to complete our STaT program. After crunching the STaT stats, in the group that completed the sanctioned final mile, there was an average…