“Running” has as many definitions as there are people. Some folks run to win races. Some run to lose weight. Some run to eat. Some run to manage stress and/or to get away from life’s stresses. Some run to spend…
SMART Running Goals
Setting SMART Running Goals Having coached amateur runners over the years – from beginners to seasoned folks – I’ve found that 99 percent have a goal. For some, it’s getting started running, for others its to achieve a certain distance,…