Southwest Endurance Training Announces Fall 2019 Training Groups


It’s never too early to start planning your training for that next race, or your first!   Southwest Endurance Training has 5k, 10k, 13.1 and 26.1 training groups starting in August and September for goal races this Fall and Winter.  SWET training groups are fully coach led, meet 2-3 times per week, and focus on […]

I love this running club.


One of our runners (Gar) asked me a few months ago why I coach. “This is a lot of work, why do you do this?” I wasn’t prepared for the question, so I went to the simple answer.  “I love SWET. It’s full of great people and I want to do what I can to […]

Meet 5K Runner Myron Pecora!


Think you can’t run?  Myron finished a 5K six months after a hip replacement after training with our 5K Running Start group.   We can get YOU there too.   “About 6 months ago I shattered my hip, landing on concrete while competing in football with young fellows half my age! It has been a long, […]

Running Philosophy


“Running” has as many definitions as there are people.   Some folks run to win races.  Some run to lose weight.  Some run to eat.  Some run to manage stress and/or to get away from life’s stresses.  Some run to spend time with friends. Some folks only run – it’s a bad day if they have […]

SMART Running Goals


Setting SMART Running Goals Having coached amateur runners over the years – from beginners to seasoned folks – I’ve found that 99 percent have a goal.  For some, it’s getting started running, for others its to achieve a certain distance, while many others just want to get faster.  Over the years, I’ve had the pleasure […]