Tucson Arizona Summer Running Program Starts April 6, 2019     Summer Running Training:  Running 365 – Summer SWEThogs Edition is a 12-week running group is designed to keep you motivated to run during the hot summer months.  Running in the heat is safe when proper attention is paid to hydration and a gradual build […]

“Running” has as many definitions as there are people.   Some folks run to win races.  Some run to lose weight.  Some run to eat.  Some run to manage stress and/or to get away from life’s stresses.  Some run to spend time with friends. Some folks only run – it’s a bad day if they have […]

Setting SMART Running Goals Having coached amateur runners over the years – from beginners to seasoned folks – I’ve found that 99 percent have a goal.  For some, it’s getting started running, for others its to achieve a certain distance, while many others just want to get faster.  Over the years, I’ve had the pleasure […]