One of our runners (Gar) asked me a few months ago why I coach. “This is a lot of work, why do you do this?” I wasn’t prepared for the question, so I went to the simple answer. “I love…
Meet 5K Runner Myron Pecora!
Think you can’t run? Myron finished a 5K six months after a hip replacement after training with our 5K Running Start group. We can get YOU there too. “About 6 months ago I shattered my hip, landing on concrete…
Arizona Sunrise Series – SWEThogs Training
Arizona Sunrise Series Tucson We have a new race series coming to Tucson, the StartLine Racing Arizona Sunrise Series Tucson. There are six races total. The races are in the morning, in case the “Sunrise”in the title didn’t clue you…
Reasons to Run in the Heat
Summer SWEThogs is starting on Saturday, and I’m excited. I personally love running in in the Tucson heat. If you are avoiding running in the heat, here’s some items to consider that may help change your mind. Running in…
SWET Announces Summer SWEThogs 2019
Tucson Arizona Summer Running Program Starts April 6, 2019 Summer Running Training: Running 365 – Summer SWEThogs Edition is a 12-week running group is designed to keep you motivated to run during the hot summer months. Running in…
Meet Andrea Kravitz
Meet Andrea Kravitz! “Before starting with SWET in January 2017, I wasn’t a runner. I attempted to start running in 2014/2015 but wasn’t consistent; my first attempt at a half marathon in 2015 was not pretty – I mostly walked…
Running Philosophy
“Running” has as many definitions as there are people. Some folks run to win races. Some run to lose weight. Some run to eat. Some run to manage stress and/or to get away from life’s stresses. Some run to spend…
SMART Running Goals
Setting SMART Running Goals Having coached amateur runners over the years – from beginners to seasoned folks – I’ve found that 99 percent have a goal. For some, it’s getting started running, for others its to achieve a certain distance,…