That Was Me… All 300 Pounds of Me. I was a hot mess.  Well, let’s be honest, I am still a hot mess, but I am a mostly healthy hot mess now.  I have struggled with my weight and living a healthy lifestyle most of my adult life. In 2009, I gained 50 pounds..  I […]

One of our runners (Gar) asked me a few months ago why I coach. “This is a lot of work, why do you do this?” I wasn’t prepared for the question, so I went to the simple answer.  “I love SWET. It’s full of great people and I want to do what I can to […]

Think you can’t run?  Myron finished a 5K six months after a hip replacement after training with our 5K Running Start group.   We can get YOU there too.   “About 6 months ago I shattered my hip, landing on concrete while competing in football with young fellows half my age! It has been a long, […]