Summer SWEThogs is starting on Saturday, and I’m excited. I personally love running in in the Tucson heat. If you are avoiding running in the heat, here’s some items to consider that may help change your mind. Running in…
Running Philosophy
“Running” has as many definitions as there are people. Some folks run to win races. Some run to lose weight. Some run to eat. Some run to manage stress and/or to get away from life’s stresses. Some run to spend…
SMART Running Goals
Setting SMART Running Goals Having coached amateur runners over the years – from beginners to seasoned folks – I’ve found that 99 percent have a goal. For some, it’s getting started running, for others its to achieve a certain distance,…