Spring is in the air, vaccines are going in arms, let’s go run! I, for one, am happy for it to be warming up outside. I am happiest running when it is warm, my running gets lazy when it’s…
SWET Run From Covid 50K, Marathon, and Half Marathon Details
Marathon and Half Marathon Route Link 50K Add On Route Link We are a week and a half out from the SWET “Run From Covid” 50K, Marathon and Half Marathon. Here’s how this is going down: The Run From…
2021 Winter Running Groups
Take Social Distancing to a New Distance With the pandemic raging all around us, we need to be taking care of ourselves. The vaccine for Covid-19 is months away, but your physical and mental health can’t wait for that. Go…
2020 STaT Wrap Up
We are super proud of our runners who braved the heat, smoke, rocks, pokey things and Covid to complete our STaT program. After crunching the STaT stats, in the group that completed the sanctioned final mile, there was an average…
5K Running Start Groups Resume and STaT Begins May 27
Coronavirus isn’t done with us yet, and we all have a role to play to keep to keep ourselves and each other healthy. We have been agonizing over the decision to resume our groups over the last couple of…
Announcing Spring 2020 Running Groups
New program and changes to an old fav. Gotta mix it up and keep it interesting around here! All of this thinking about spring and summer running while updating the website has got me looking forward to running in a…
Winter 2020 Enrollment Numbers
It’s beginning to look alot like running season! Southwest Endurance Training’s Winter 2020 training groups kicked off this week. We’re here with an update on our membership numbers. SWET’s total enrollment numbers for the session, as of this writing, are…
Experimenting With Running Nutrition
You should be trying new running nutrition strategies. I had a seven mile run scheduled for yesterday afternoon, a medium length run according to my marathon training plan. It occurred to me that I had left the house without a…
SWET STaT
What is STaT? SWET recently completed its STaT pilot program. STaT, Strength, Track and Trail is a departure from SWET’s typical training profile of running slow distance on only roads. STaT’s goal was to take pre-conditioned runners and give them…
Enrollment Update, August 11
We are one week into the fall 5K and 10K/13.1 Groups… We are super excited about the enrollment numbers for 5K Running Start, and the 10K / Half Marathon Training Groups. Between both sides of town, the count is: 10K/13.1…