What if I can’t keep up with the group?

That’s the number one question we get. Many folks are nervous when they begin running with us, but it goes away after the first five minutes of the first group run. We take great pride in providing a safe, welcoming and supportive environment for all our runners. It’s what we do, and we do it better than anyone! No one is left behind or made to feel slow. In our 5K and 10K groups, we utilize the run/walk interval method of running. During the walk portion, we always circle back around and collect all the runners in the group (think bike chain). Once the running interval begins again, we’re all together and head off in the same direction again. It’s simple, fun and all-inclusive.