Don’t hibernate this winter, get out and run! We hear a lot about “I don’t like to run in the summer, it’s too hot (even though it makes me a stronger runner)”. Your excuses have run out, Heat 2019 is…
Finding This Group Changed My Running
That Was Me… All 300 Pounds of Me. I was a hot mess. Well, let’s be honest, I am still a hot mess, but I am a mostly healthy hot mess now. I have struggled with my weight and living…
SWET Announces Summer SWEThogs 2019
Tucson Arizona Summer Running Program Starts April 6, 2019 Summer Running Training: Running 365 – Summer SWEThogs Edition is a 12-week running group is designed to keep you motivated to run during the hot summer months. Running in…
Running Philosophy
“Running” has as many definitions as there are people. Some folks run to win races. Some run to lose weight. Some run to eat. Some run to manage stress and/or to get away from life’s stresses. Some run to spend…
SMART Running Goals
Setting SMART Running Goals Having coached amateur runners over the years – from beginners to seasoned folks – I’ve found that 99 percent have a goal. For some, it’s getting started running, for others its to achieve a certain distance,…