Another Great STaT Session! We just wrapped up our third STaT – Strength Track and Trail session. This was the biggest “graduating” class yet (runners who recorded an opening and closing mile). A recap for those of you who don’t…
SWET STaT
What is STaT? SWET recently completed its STaT pilot program. STaT, Strength, Track and Trail is a departure from SWET’s typical training profile of running slow distance on only roads. STaT’s goal was to take pre-conditioned runners and give them…