Another Great STaT Session! We just wrapped up our third STaT – Strength Track and Trail session. This was the biggest “graduating” class yet (runners who recorded an opening and closing mile). A recap for those of you who don’t…
Southwest Endurance Training Spring 2021 Training
Spring is in the air, vaccines are going in arms, let’s go run! I, for one, am happy for it to be warming up outside. I am happiest running when it is warm, my running gets lazy when it’s…
Announcing Spring 2020 Running Groups
New program and changes to an old fav. Gotta mix it up and keep it interesting around here! All of this thinking about spring and summer running while updating the website has got me looking forward to running in a…
SWET STaT
What is STaT? SWET recently completed its STaT pilot program. STaT, Strength, Track and Trail is a departure from SWET’s typical training profile of running slow distance on only roads. STaT’s goal was to take pre-conditioned runners and give them…