New program and changes to an old fav.  Gotta mix it up and keep it interesting around here! All of this thinking about spring and summer running while updating the website has got me looking forward to running in a tank top.  I’m tired of this Tucson “cold”.  Not only am I excited for not […]

What is STaT? SWET recently completed its STaT pilot program.  STaT, Strength, Track and Trail is a departure from SWET’s typical training profile of running slow distance on only roads.  STaT’s goal was to take pre-conditioned runners and give them two days a week of training at or above lactate threshold for 4 weeks to […]