Workshops

Southwest Endurance Training
Be a Better Runner Workshop
Next Session: TBA

There was so much useful information delivered effortlessly in a supportive environment. Would recommend this workshop to any runner regardless of their experience. I couldn’t wait to get out for my next run! Thanks you so much.” – past workshop participant.

Ever ask yourself: How can I be a faster runner? Is there a way to make running more enjoyable? How do I stop getting injured? How do I get coaching when I can’t join a training group? If you’re ready to get answers and want to take your running to the next level, the Be a Better Runner Workshop is for you. Over the course of two ½-days, you’ll learn everything from proper form to nutritional considerations to injury prevention. For over a decade, Jeanne and Pete Snell have coached the largest and most respected training groups in Southern Arizona while owners of Fleet Feet Tucson. With the Be a Better Runner Workshop, they are offering you the same in-depth education provided to their training group participants — from 5K to Marathon level — all in one weekend! The Snells, along with other local experts, will provide you with a wealth of individualized training information in a fun, relaxed and interactive setting.

SAMPLE AGENDA:
– Setting goals and making a training plan
– Establishing a correct pacing to achieve goals
– Fueling for success
– Meeting your nutrition needs pre and post run
– Running with better form
– Preventing injury
– Stretching correctly pre and post run
– Utilizing foam rollers and other body maintenance tools
– Understanding the essentials in running equipment
– Running as a group

DATES & TIMES:
TBA

COST:
Includes:
– lunch (Sat)
– breakfast snacks (Sun)
– product samples
– class materials
– running visor or hat

Please send questions to Pete Snell at Pete@swendurancetraining.com